"We will work on your strength today. Tell me the six major movements?"
"pull, push, squat, lunge, rotation and hinge."
"How many have we done already?"
"Four: pull, lunge, rotation and squat. These exercises were mainly foundation movements to perfect my form."
"Smart girl." I heard Lecturer Verek announced. My opinion is not about being smart but simply remembering the pain. Body weight, I had thought would have been easy, but I have been fully awoken respecting those who train so hard.
