CULTIVATION REALMS

BASIC REALM (Chap 11):-

Qi condensation stage

Foundation establishment stage

both major stages divided into 12 minor stages known as 12 steps each

CORE FORMATION REALM (Chap 11):

Mortal core

Heaven core

Divine core

each major stage further divided into early, mid and peak minor stages

SPIRIT REALM (Chap 11):

Spirit Formation

Spirit Manipulation

Spirit Synchronisation

each major stages divided into early, mid and peak minor stages.

SOUL FORMATION REALM (Chap 11):

Nascent soul

Combat Soul

each major stage divided into 7 steps.

SUPREMO REALM (Chap 11):

Minor saint

Dao king

Great saint

Dao emperor

each major stage divided into 6 further steps.

TRUE SUPREMO REALM (Chap 125):

Incepted stage

Intermediate stage

Peak stage

Grand stage

each major stage further divided into early, mid & peak.

TRUE KING REALM:

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MANA:-

Each divided in 6steps (Read chap 12 for more details)

Alpha~Basic Realm (means Alpha stage in Mana system means Basic Realm in Cultivation System.)

Beta~mortal

Gamma~heavenly

Delta~divine

Epsilon~spirit formation

Zeta~manipulation

Eta~synchronization

Theta~nascent

Iota~ nascent and combat

Kappa~ combat

Lambda~ minor saint

Mu~dao king

Nu~great saint

Xi~dao emperor

Omicron/ beginner~Incepted

Pi/ master~Intermediate

Rho/ grandmaster~Peak

Sigma/ Supremo Master~Grand

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Age of warriors: I have not mentioned how long someone of a particular cultivation stage could live. It's because every race have different age limits.

For example the age limit of a Soul Formation High Elf expert is more than a Supremo of Serpent race.

The age limits of existences like dragons, Phoenix, and the likes are even more ridiculous. So it's meaningless to write about the age.