Currently, Jayna is doing a one-finger handstand on top of the round ball. She is covered in sweat and the temperature in her surroundings also slowly increases.
When Angus and Jayna's minds join together last time, Angus is not the only one who benefits from the Phoenix's fragmented memories. Jayna also received many body training methods and unique skills from Angus' past life.
However, all of them are just memories. For Jayna, it is like a bunch of books stacked inside her mind. Although she couldn't forget about this knowledge with the help of [Analyze], she still needs to sort them out and practice on her own to master these skills and training.
During her meditation last time, she found the need to have better control over her phoenix power. Hence, she tried to increase her mastery over her body.
With Angus' knowledge and experience as reference, perfect body control is the most basic foundation when trying to control her phoenix power.