[AN: I fixed the previous chapter and added Hong Meiling and Li Jun.]
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"Let's start with [Essence]. From the outside to the inside, our body is composed of skin...Although our body is mainly Yang, like all things between Heaven and Earth, it's still balanced with a little Yin. These are the Yin aspects of the body…. Cultivation is all evolution. Essence focuses on evolving internally, Qi starts the evolution externally, and the Spirit connects the two.
"Many people abandon cultivating the body after proving the Dao since they now exist on a conceptual level. But that is the wrong approach. The universe is all about balance, and the …."
