At exactly 8:00 AM, Zachary locked the door of his apartment and started descending the stairs. He was no longer fatigued after feasting on a sumptuous breakfast of yogurt, whole-grain toast, creamed rice, tinned fruit, and juice.
He took his feeding seriously. He always made sure to stick to a diet leaning towards energy-rich foods for breakfast. The sugars and starch in the diet would be—converted to glucose, which provided energy for intensive exercise. Thanks to his feeding habits and physical conditioning elixirs, he was always able to train much longer than most of his colleagues. That was one of the main reasons why he improved much faster than his age mates.
