The following day Zachary woke up at 8:00 AM and continued with his post-match recovery routine. After sleeping like a baby for the entire night, his body had started to recuperate from the match fatigue. But, he knew he had to put in a lot more effort in order to return to his peak state in only two days.
So, he resolved to use every minute before the match against Aalesunds to return to top shape. He followed Coach Johansen's instructions and started his day with another light yoga routine to stretch his sore muscles. He didn't attempt anything overly complicated. He limited himself to poses like the downward-facing dog posture that stimulated blood circulation, especially in the lower limbs.
When he finished the yoga regimen, he drank some tart cherry juice and chocolate milk to restore the glycogen in his body. That was to reduce the oxidative stress he'd accumulated from the previous day's match, stimulating muscle repair and recovery.
