As you start thinking about how you're going to train them, you decide to do one of the oldest things known to increase strength. Instead of having them train and improve their fighting experience, and/or techniques, you decide to have them slowly gain strength through getting their bodies to be more durable.
Increasing defense as they'll sustain less damage.
Y/n: Alright I got it.
Sage: What are we going to do.
Y/n: I want you three to do: 100 pushups, situps, lunges, and I want you to carry the gigantic boulder all the way back home, your home.
May: Is that what you do? What about sparring?
Neros: At the end.
Liz: So is that what you guys do every day.
Neros: No, but since you guys, or girls, don't fight a certain way we're just gonna start with the basics.
Amina: Basics?
Y/n: Now get started.
Amina: Question?
Y/n: What is it?
Amina: Where's the gigantic boulder you were talking about?
You proceed to blast part of a mountain away, and soon enough five boulders come crashing to the ground. You knew they would be destroyed so you and your brothers jumped and decided to take two each, while one person just got the one.
You lay them down and told the girls to choose one, but it didn't matter as each was about the same as the other. After that, they each chose one and started on the routine.
40 minutes later.
Y/n: You girls done?
Liz: Almost, ten more lunges... there done.
Y/n: Alright then, grab this and head on home.
May: My stomach hurts a little.
Y/n: But your back doesn't so hurry up and take that big rock back home.
She looks back at you with a furious look. You shrug a little, but remember that you're still stronger than her, so no worries. They then carry the boulder and head on their way.
You and your brothers stay directly above and behind them while they follow the way back home from one of Liz's inventions. While that happens you can't stop thinking the amount of power you had just gained; in one day you got enough training for around two-hundred and twenty days worth.
Anyway, you were half-way through and it looked as if the girls were going to collapse, the boulder was way too heavy for them but, no pain no gain.
Y/n: We can stop here.
The girls put down their boulders and sat down while sipping on their water. You then fly down to see what kind of condition they're in.
Y/n: You look tired.
Amina: Huh?
Y/n: You look tired.
Amina: Oh, yeah, this hurts.
Y/n: Well this is actually some of the basic training, just watch. Within a couple of weeks, your body will get used to it.
Amina: Really... hmm... you used to do this every day.
Y/n: Yeah... even as a kid sometimes.
Amina: As a kid!
She gave a very surprised look.
Y/n: Yep, as a kid... sometimes.
Amina: That must've hurt a whole bunch. But, why... were you forced to?
Y/n: No I chose to, got to get stronger one way or another.
Amina: Did you have to pick up a boulder like the ones were carrying.
Y/n: No it was about... half the size of yours, but since you guys want to get stronger double the size would've been the better option.
Amina: I see.
Y/n: Oh yeah I forgot.
Amina: What?
Y/n: Why did you want me to train you now?
Amina: What do you mean?
Y/n: Out of all the times you had a chance to ask me why now?
Amina: Um... for the tournament.
Y/n: Tournament.
Amina: Yeah didn't you know, there's going to be a tournament.
Y/n: Reall-
Neros: Y/n!
Y/n: We'll talk later.
You walk over to Neros and ask him what's up.
Neros: How long are we going to stay here for.
Y/n: I don't know, I think we should just wait till it looks like they can walk again.
Neros: How long will that take?
Y/n: Hmm... probably another fifteen.
Neros: Alright, but I'm going to take a detour.
Y/n: Where?
Neros: Near the market, I reckon we're going to need more water.
Y/n: Fine, but go quickly just in case.
Neros elevates and starts to fly off toward the east-side markets.
Sage: Where's he going.
Y/n: To get water.
Sage: Oh well.
Y/n: What?
Sage: Nothing... just bored.
Y/n: Hey did you know that there is going to be a tournament.
Sage: Tournament? Really?
Y/n: From what I've heard.
Sage: Any more details.
Y/n: Not yet.
Sage: You think we should enter?
Y/n: Yeah, it's a perfect opportunity to see how far we rank between the elites and the low-class.
May: Hey!
Both of you turn around.
May: We're ready to continue.
Y/n: Alright, just wait a little longer, Neros is still getting more water.
May: More water for what?
Y/n: Just in case.
Everyone waits for Neros to comeback.
10 minutes later.
Neros: I'm back.
Sage: Lets head on.
The girls get their boulders, and everyone heads toward Talena's.
20 minutes later.
Liz: Finally. I'm hungry and extremely tired.
May: What do we with these boulders?
Y/n: Keep'em, in case you use them again.
Amina: Thanks for the... training.
Y/n: Yeah your welcome, btw, can you tell me more about the tournament.
Amina: Hmm... here.
Y/n: What's this?
Amina: They're basic notes about the tournament.
Y/n: It's in three months?
Amina: Yep.
Y/n: Well thanks, see you soon.
Amina: Bye.
You head over to your brother's location, and the three of you head on home.