The sequence to training with postures was really non-existent, Rezar had to improvise to get himself a beginning and an end, choosing to start from the ones he felt were a lot more easier before transitioning to what he would call the harder movements. However that did seem to work as Rezar quickly realized that thinking too much about a proper sequence for 13 individual stances was just too much. Depending on how you start and how you choose to end, the sequence was different, and with each difference, Rezar realized that the stances focused on a certain physical aspect.