"Yes, Section Chief."
While Zhou Nan was training, Gu Yanzhi would lean against the window and occasionally glance at him. Occasionally, he would step forward and give him some pointers.
Zhou Nan was a little nervous, but it seemed that Section Chief Gu's expression was no different from before. He probably didn't notice anything wrong and just wanted to train him. With this thought in mind, he was filled with more enthusiasm.
After lifting the dumbbells, there was a set of 200 push-ups. Zhou Nan was the last to do it, and his breath was a little unstable.
Gu Yanzhi handed her a water bottle. this is saltwater. Drink some to replenish your energy. Do 200 sit-ups later.
Sit-ups were meant to exercise abdominal strength, and the exercises he gave him were easy to difficult.
Zhou Nan had been training for more than an hour and was really thirsty. He took the kettle and started drinking.
