Breathe in, breathe out, breath in breathe out, ignore my negative thoughts, focus on my own breathing.
Soon my tears stream down my face as I breathe in and breathe out. It's not working, it's getting worse breatheinbreatheoutbreatheinbreatheout. I can't breathe, I'm choking and coughing. I can't stop and my mind is racing and throbbing! I think I'm missing some memory because I don't remember calming down....