Jason was exhausted as he watched the trainer set up for the next workout 'Fuck. My entire body hurts. I thought that this was just going to be a quick test. How much longer is this going to be?'
But despite his complaints and the pain he was feeling all around his body Jason didn't miss a beat in following the exercise after the trainer explained it.
"You're gonna hold on to these ropes, one in each hand, and I want you to move them up and down as fast as you can.
For the range of motion your hands holding the rope should go higher than your shoulder and should go down to your knees.
I also want you to bend your knees and keep your back straight as you stand in a defensive stance.
During the workout I am going to give you different directions such as different ways to move the ropes or different ways to move your body.
Like telling you to start sliding side to side. I want you to follow the instructions until I tell you to stop okay?"
