Having chosen the martial arts technique he wanted, Zhou Bai hurried back to start his cultivation.
First, he thoroughly read through the Great Dream Arhat Heart Scripture to understand the specific steps of cultivation.
Most body refinement methods and martial arts cultivation involve repeatedly tearing muscles and bones, then letting the muscles heal and the bones reshape, slowly, steadily honing the body and enhancing its strength and durability.
However, the Great Dream Arhat Heart Scripture skips this arduous process and directly enhances the physical body.
Every day, the human body needs rest, both physically and mentally, maintained through sleep.
The Great Dream Arhat Heart Scripture aims to enhance the effectiveness of this daily sleep, using breathing techniques to stimulate the Primordial Spirit, allowing the body to be better nourished and grow more robustly.
Its key lies in the word "nurture."
