After the exercise, Qiao Liang sat on the sofa for a while, drank some water to replenish his water, and ate two pieces of chocolate.
His stamina was depleted quickly, but he recovered quickly as well.
That was because he was playing the basic version of the Fitness Battle. The movements on it were relatively simple on the yoga mat. What's more, there was not much exercise in the game.
If he trained his strength until he was exhausted, he might not have the energy to do anything else for the entire day. His muscles might even ache for the next three days.
However, his stamina would recover faster with just this basic training.
According to Qiao Liang's character, he would definitely give up after practicing for a while today. It did not matter if he practiced well or not. The time would be about right as long as he did. He would basically give up and not even want to practice for the next few days.
