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He decided to remember and learn two things from these Ancient Arts. They are the 'Breath of Flowing Water' and the 'Bounties of the Sea'.
Breath of the Flowing Water is an Ancient Art that focuses in attunement. The book is filled with primitive knowledge and profound ways to keep someone grounded. In other words, this book teaches one the art of being in a Deep Meditative State and remain there perpetually.
Meditation causes one to remained focused and attentive. Not only does it relaxes one's body, it raises their senses to another level and allow them to clear their minds off of unnecessary thoughts, sharpening their focus thus reducing he time they needed to perceive things they wanted to.
Being in the meditative state is beneficial for Knights. In fact, Raven actually added a Meditation Course on the curriculum of the academy since he knew about its effect. This course also teaches one how to enter and stay this state for long periods of time.
