Do as you read. Every word might have contradictions but not the experiences. Experiences are the real pathway to knowledge.
"Deeper you dive in your self, Higher will be the calmness"
Stay calm now, slow down , just read as it is and stay very slow, be in present. You are a calm being. Don't let the conscious mind to take away your calmness, forget everything be a zero. Still.
Take deep breath from the nostrils passing the lungs, until the Navel or even deeper. Every next breath should be deeper than the previous one. Let mind float its way but you focus just on the breaths, they should be deep. ....silence...
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Now start observing the pathway of the breaths, the paths from where it goes through.
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Can you feel it. Some may not. Try it again one more time....Stay slow , the slowest , the one who wants to be the slowest creature on Earth.
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Now while deep inside observe from where the breath takes a turn...
Navel. The cord of attachment to Mother.
Keep observing , stay calm and pause the time at the moment the oxygen turns to carbon, there along with oxygen Prana enters the Navel.
Your whole universal existence or The Life exists from your navel.
The Ancient Hindu Philosophers wrote down about Lord Vishnu , marked him as the life provider, and told that he created all this life from a bloom out of his Navel. This is the telepathy. The Prana enters the Navel along with other gases needed for our survival.
"The One Who Doesn't Breath Deep, Isn't connected to himself"
To make it happen, Dhayana is the path way.