When Chen Zhao left the gym, it was already noon.
Just like Gaia's charge, her classes were all high quality. At least, Chen Zhao didn't only get beaten up during this lesson.
Gaia taught Chen Zhao how to use his body to block attacks from the outside world. People with better fitness weren't necessary better at taking hits. One had to practice the ability to take hits.
It was like the difference between a bodybuilder and boxer. The boxer might not be as muscular as the bodybuilder, but the boxer could definitely knock him out.
In boxing, the body accounted for 70% while technique was 30%. In a fight, if the opponent couldn't hurt you, then you had a lot more choices for hitting them.
After finding a random restaurant to eat lunch, Chen Zhao went to Rutherford's home.
Rutherford was recovering quite nicely. He always cooperated with Chen Zhao's treatment.