Dalai Lama once said, "Sleep is the best meditation."
It is in fact very true. But what really is the essence of meditation?
Meditation allows us to achieve a mentally clear and emotionally stable state. And to achieve mental clarity and emotional stability we have to relax our soul. Only then our tension and stress will dwell.
As for to relax one's soul, what better way there could possibly be than to lie in the arms of that particular one whose soul is connected to yours with a red thread of destiny. Listening to the heartbeat of that one which matches the rhythm of your own perfect-ly and makes a beautiful melody.
There might be no better lullaby than this in the whole world.
