If you want to truly take an ice bath, you better be moving whilst you're in it. Staying still is just the cowards way out.
Then, when you get out, you let yourself dry naturally. Of course, don't try this alone or it could have fatal consequences.
If you want to truly take an ice bath, you better be moving whilst you're in it. Staying still is just the cowards way out.
Then, when you get out, you let yourself dry naturally. Of course, don't try this alone or it could have fatal consequences.