Old Anderson's brothers were from the Army and had great figures. John was occasionally attacked by some people, but it was undeniable that he was the president with the best figure. He didn't look like a man in his fifties at all.
The weight gain rate in the United States was so high that most people would put on weight after they reached middle age. The Anderson family was very self-disciplined, and it couldn't be helped with their genes. The only way to maintain their figure was self-discipline.
For example, Amanda would rarely eat anything other than vegetables and fruits at night. She would exercise for an hour in the morning and an hour and a half at night, and her daily exercise would be maintained at two and a half hours.
Lilia did not have that much time, but there was a set of fine iron equipment in the office. She would also exercise during lunch breaks, and her diet was also very controlled. The whole family ate light food.
