I go to a table in the corner with punching tape you put on you hands when punching a punching bag. I wrap up my hands and walk back over to the punching bag and say to James "Watch this" and start with a slow punching speed and slowly start getting faster, I do a 360 kick and it goes flying around, I stop it then walk back over to James who is speechless and ask "Do you wanna try? I can teach you." He looks at me and just nods his head. I bring him over to the table and pull his hands torwads me and start wrapping them, when I'm done I pull him over to the punching bag and say to James "Let's start easy, make a fist and retract you elbow. Make sure to twist your wrist when you are half way to a straight arm, And make sure not to retract you arm back to far. Here let me show you." I pull back my elbow not to far and start extend my arm, slowly so he can see the process, I twist my wrist when I'm about half way to a straight arm.