Back at the hotel where they stayed, everyone slumped off to their beds after dinner.They had a long, fantastic day out in the sun and the activities of the day drained out their energy.
After having changed into a new set of clothes and a fur jacket after a warm bath, Dr. Grace went out to the balcony again. Her mind was so troubled that she could not bring herself to sleep. She ordered a pot of chamomile tea with pure, organic honey as a sweetener.
Chamomile has been used as a natural remedy to reduce inflammation, decrease anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. It contains apigenin, a phytonutrient that binds to specific receptors in the brain that may decrease anxiety and initiate sleep.
