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What is health?
The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases.

Health is the body’s natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to.

Having good health helps a person to perform their daily routine in a smooth manner.

Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him.

What is the importance of health?
Having good health is important because

1. Improve longevity

If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity.

2. Prevent diseases

The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body.

Having a healthy body and mind is very important for overall well-being.

3. Improve mental health

Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood.

Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health.

4. Lead a productive life

A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better.

5. Financial benefits

The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease.

By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment.

How can we achieve good health?
By adapting a few healthy lifestyles changes we can significantly improve our health.

Consuming healthy meals

Diet plays an important role in overall health. What we consume is directly related to health.

Consuming a healthy diet will boost the immune system and improve overall health.

Consuming more fruits and vegetables will improve health. Consuming fewer animal products and hydrating oneself is important.

Regular exercise and keeping the body active will improve bone density and muscle strength. Doing moderate to intense physical activities regularly has a lot of benefits.

Shedding a few pounds around the waist will keep us away from type two diabetes and other cardiovascular diseases.

Getting enough sleep is an important factor in improving health. Having proper sleep at the right time would improve physical and mental health and prevent various heart diseases.

Cutting down on refined sugar has a lot of health benefits. Refined sugar has empty calories which would increase body weight and also spike blood glucose levels.

All these activities and adapting healthy practices would serve beneficial for people.

To sum up
The health of an individual is not something that is to be neglected. Having good health is directly related to leading a productive life.

The functionality of the body is interconnected between various organs. Keeping the organs healthy is essential for proper functioning.

As health is the state of physical, mental and social well-being, having good health is important.

Table of Healthcare

Table of contents

Volume 1