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With all the new television infomercials on gadgets and videos on improving one's health and
wellbeing, there is one stronghold on low impact exercise that not only improves your body but
also improves the psychological state which gives your entire being the sense of positive well
being. By being involved in Yoga on a regular basis one can expect to feel better and more
alive. Yoga does promote positive energies within the body which in turn will create positive
energy in the mind increasing your total well-being.
One of the physical benefits you will experience is increased flexibility. As most people know
Yoga consists of many movements, stretches, and poses which act on various joints in your
body. Many of these joints are joints that are rarely used. So the stretching and use of these
joints, ligament,s and tendons help to increase your flexibility. These movements also provide
flexibility to the supporting joints, ligament,s and tendons.
Yoga provides massage to all your organs and glands including the prostate which never gets
external stimulation. The gent stretching of your muscles and joints when doing yoga maximizes
blood flow in your body enabling your body to flush toxins, provide nourishment to your body
and in turn slows aging and increases energy.
By stretching and using muscles to hold many of these positions, Yoga helps to tone the body
provide correct posture and keep your body tone and firm.
Yoga is an excellent exercise that helps with all aspects of your life both mentally and
physically. Yoga has been used to improve sleep, decrease pain in joints, increase energy,
range of motion and also has many psychological benefits.
An exercise like Yoga through the bending and stretching of the spine builds strength,
endurance and lowering the stress hormone that cause aging. The reduction of stress will
reduce the acid conditions within the body and enabling your body to intake more oxygen. It
also balances the nervous system helping to reduce depression and anxiety and increases your
concentration and enhances your mood.
Yoga when practiced regularly puts your body in a positive healthy state. This, in turn, puts your
mind in a positive healthy state which helps to keep your body looking and feeling well. Yoga
provides a continuous loop of positive well-being and continual rejuvenation. The stretching also
contributes to improving your posture allowing you to stand straighter with your back erect and
your hamstrings fully stretched and flexible leaving you in an alert and confident state.
Yes it is true that people are living longer today but the real question is what is their quality of
life? If you have the option to start now and exercise your body using a low impact stretching
and toning exercise, enabling your body and mind to get into a place of optimal health and well
being or to have to rely on doctors to poke and prod at you and prescribe medications after
medication what would your choice be?
Hopefully, as yoga grows in popularity citizens of the world will enjoy the benefits of this low
impact exercise and increase the positive energy in their mind and bodies enabling them to live
longer and healthier lives.

Table of One of the physical benefits you will experience is increased flexibil

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Volume 1